Pilates in the pines

The perfect workout in the perfect environment, Pilates in the Pines is the epicenter for wellness and relaxation as you build a strong and flexible body.

Professional dancers have used Pilates for decades. Top athletes use it for strength, flexibility and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.

Pilates dramatically transforms the way your body looks, feels, and performs. Working your body from the inside out, it builds strength in long, lean muscle mass, without excess bulk. This creates a sleek, toned body with slender thighs and a flat abdomen. Pilates also teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Pilates is one of the safest workouts you can use. It’s so safe that it is used in physical therapy to rehabilitate injuries.